We are contacting local groups to ask if they would like their details published here. We hope to build up a comprehensive database in the future. If you are involved in a local community group and you would like your details published on our website, please send us a message using the form on our our Contact Us page.

MINDFULNESS SESSIONS
If you are feeling a bit down, anxious or depressed, why not take that first step to start getting over it Join John at his FREE Mindfulness classes Sundays at 7pm.
Contact: John Riley 
Tel: 07759 204252‬ or ‭01899 229429‬
email: ​john.riley1956@gmail.com

TWEEDSMUIR AND UPPER TWEED COMMUNITY FIRST RESPONDERS. 
Tweedsmuir and Upper Tweed Community First Responders are dispatched to medical emergencies across Tweedsmuir, Broughton, Biggar and the surrounding areas on behalf of the Scottish Ambulance Service. The group are always happy to welcome new members and invite them to apply to become a responder .
Contact: Jamie Simmons
Scottish Ambulance Service, Community First Responders
Phone: 07747064470
Facebook: https://www.facebook.com/TUTCFR/

BIGGAR MEDICAL PRACTICE PATIENT GROUP
The group aims to promote co-operation and information exchange between Biggar Medical Practice and patients to the benefit of both.  It seeks and listens to the views of patients and represents their views to the Practice or others with responsibility for health or social care, and encourages, supports and promotes good health education and practice.
Web page: https://www.biggarmedicalpractice.co.uk/patientgroup.html
email: patientgroup@biggarmedicalpractice.co.uk

ACCESSIBLE YOGA
Gentle yoga classes and bespoke one-to-ones.  Certified to deliver the Yoga in Healthcare Alliance's Yoga4Health programme aimed at improving health, wellness and building resilience.
Contact: Anne Brown
Tel:07769578527
Email: yogannie1@outlook.com
www.yogannie.co.uk
www.yogainhealthcarealliance.com/details-of-the-programme/

​HEALTH WALKS
The Health Walks are organised by Healthy Valleys, which is a charity helping vulnerable people of all types in society. Anybody and everybody is welcome on the walks - they are a great chance to have a natter! Walking in the fresh air has been shown to help people in lots of ways, reducing blood pressure, reducing stress and anxiety, improving general health, fitness and mobility.
Contact: Gwyneth Scott
email: ​gwynethscott@btinternet.com​

BIGGAR RAMBLERS
Interested in local walks? Check out Biggar Ramblers website to find out the next one!
Website: http://www.biggarramblers.org.uk/